How to feel your best this Purim, at any age.

Purim is full of movement. Walking to hear the Megillah, delivering mishloach manot, standing and celebrating with friends and family.

But we just fasted. That means your body may already be slightly dehydrated. Add

Hamantaschen, candy, sugary drinks and alcohol, all of which can increase dehydration. This can make one feel:

• Lightheaded

• Headachy

• Low energy

• Unsteady on your feet

One of the simplest ways to feel better tomorrow? Drink more water than you think you need.

• Start early in the day

• Bring a bottle of water with you while delivering mishloach manot

• Make sure you have water at your seudah

• Take small sips throughout the day

• Don’t wait until you feel thirsty

Hydration supports energy, balance, and clear thinking, especially as we get older.

Taking care of your body doesn’t just happen in the gym. Its the small daily habits that help you feel good, energized, and steady year-round.

Research References:

García-Arroyo et al. (2016), American Journal of Physiology

• Rehydration with soft drink–like sugary beverages worsened dehydration and reduced plasma volume compared with water.

  
  

Shirreffs & Maughan (1997), European Journal of Clinical Nutrition

• Alcohol increased urine output and impaired rehydration.

  
  

Armstrong et al. (2012), Journal of Nutrition

• Even 1–2% dehydration increased fatigue and reduced energy levels.